The upper limbs are periodically numb, and the movement of the tongue is interrupted?Are you worried about headaches and weaknesses?Is the pressure increased significantly or falls, the heart rhythms disappear or faster?Symptoms show nerves and problems with the spine.The most likely cause is cervical osteochondrosis, which is accompanied by muscle cramps and dizziness.The disease, contrary to myths, appears in young people and requires proper treatment.
Factors and precautions -take care of
Highlighting cervical osteochondrosis is capable of:
- bad metabolism;
- an inactive or inactive lifestyle;
- Micro -circulatory disorders, which are hereditary diseases;
- Neck or shoulder injury.
Patients who suspect signs of osteochondrosis, recommend consulting with your doctor and through CT or MRI.In addition, take a blood test to understand what really causes the disease.
Treatment is individually selected, depending on the cause.Doctors give instructions for massage or prescribe tablets, ointments or gels with anti -inflammatory effects.Sometimes cramps and pain are lost if you buy orthopedic pillows or change work.
No one is safe from cervical osteochondrosis, but at risk they find themselves:
- office workers;
- seller;
- medical staff;
- teachers and teachers;
- administrator;
- hairdresser;
- Programmers.
The representatives of this profession stand or sit at the computer, but the cervical and shoulder departments remain inactive.The muscles -weak, cartilage loss, and intervertebral disc receives a minimum of nutrients.The risk of pinching the nerve endings and osteochondrosis increases.
Do you really need to find a new job?No, if the patient:
- replacing regular mattresses and pillows down with orthopedic varieties;
- will choose a simple computer chair with high back;
- will be frequently involved in home or at the gym, breaking the muscles and joints;
- reject nicotine and alcohol;
- Check out a regular diet and make some amendments to it.
Women are recommended to leave high heels and like ballet or sports shoes.
Osteochondrosis will not disappear immediately after the purchase of right or two or three classes in the gym, but gradually, well-being will improve, and the symptoms will disappear with the disease itself.
More vegetables and protein
Recovery is promoted by proper nutrition.Patients with excess weight are recommended to lose weight gradually to reduce the burden on the joints and intervertebral discs.But starvation is prohibited, and sits on the mono -Diet.
A person with osteochondrosis should receive a daily amount of calcium and magnesium, as well as phosphorus and potassium.Nervous final recovery is facilitated by vitamin B that removes inflammation, and ascorbic acid is required for collagen production.You can't do it without the protein contained in meat and eggs.
The condition of the cervical vertebrae worsened due to salt, fried foods and animal fat.We need to forget the existence of a pan and like steam dishes, replace butter with vegetable oils and buy chicken breast instead of sausages.
Marinades and white bread, canned foods, sweet drinks and semolina lead to hunting osteochondrosis.Inflammation and pain in the cervical region will be removed:
- Parsley, which melts blood;
- Sea fish and salads with hemp oil;
- walnut and cod liver;
- legumes, where there are many B group vitamins and proteins;
- chicken or beef;
- Honey;
- steamed vegetables and fresh or grilled fruits;
- Disheld containing gelatin;
- Boiled meat veins perform the function of chondroprotectors.
Metabolic processes normalize cereals and dairy products, herbal decoctions and ordinary water.Dehydration organisms are slower, and soft tissue and bones with fluid deficiency become fragile.
Black coffee and tea are contraindicated in osteochondrosis, which has diuretic effects and contributes to other useful calcium and mineral solutions from the body.
The day begins with charging
Training is contraindicated in further aggravating the disease.It is recommended to engage after medication or alternative treatment, when pain and inflammation disappear.Special complex will restore the movement of the cervical and shoulders, relieving muscle cramps and dizziness.
Start with simple training, gradually complicating the task:
- Lying on the couch or sofa, hanging your neck and head.The surface should be straight, without tubercles and holes, slightly stiff.The shoulders are on the sofa, the hands relaxed and extended throughout the body.Try for tension only the neck muscles, smoothly raise and lower your head.10 repetition.Back to the right, and then on the left.
- Sit on a chair or become in the middle of the room straight.To loosen the neck and shoulders muscles, allowing the head to fall forward and left, back and right.In each direction, 4-6 tilments.Then, the neck muscle tension as much as possible and makes the same movement, trying to get the chin to the chest, and touch the shoulder with its cheeks.
- Stay in a straight back position, take a pencil or pen in the teeth.Just move the head and neck, draw the letters or numbers in the air, try not to repeat itself.
- Prepare with a pencil, turn right and look on the shoulder.Slightly pressing the palms on the cheeks or temples, trying to return to the starting position.The head tries to overcome the pressure and make the movement in the shape of the pendulum, breaking the neck muscles and the thoracic region.30 - 40 repetitions, then turn in the other direction.
- Lying with your stomach to the floor, straightening your hands throughout the body.Paste your forehead to the ground and stretch the upper limbs over your head, without bending your elbows.Run for 4-6 seconds, take a position early.
Exercise 1, 3 and 4 can be done with a driving agent.Suitable small dumbbells weigh not more than 0.5 kg, or half a bottle of water.Apply them to their heads, hold their hands, and make turns and tendencies.
The muscles --otot are recommended to knead in the morning to develop the body, and in the evening, as well as during lunch break.
People's methods of fighting osteochondrosis
Non -traditional methods of treating cervical areas should be discussed with doctors.Some homeopathic drugs and procedures worsen the patient's condition and lead to hunting osteochondrosis.
Lilac
Fill a liter jar with fresh purple flowers.Do not compete with raw materials, pour alcohol mixed with water, or vodka.Store under the bed for 2 weeks, periodically trembling.Stand the broom product on the neck and shoulders, and use 30-40 drops in it.Add water or tea, drink after eating.
Compress and radish
Inflammation is released by mud masks.Components for applications can be ordered in specialized stores.Store dirt in glass containers, bay words.Harvesting for compress is heated in a water bath up to 40 degrees and applied to the neck, left until it is cool.You need 10 to 15 regular procedures.
From dirt, the newly squeezed juice from the carrot is used, mixed with the same amount of honey.Give the mixture a day, then melt with vodka.For part of alcohol, 4 parts of the juice.Rub into an inflamed area with a massage movement, cover with plastic film and wrap with a scarf.Leave for a few hours or sleep with honey compression, and wash the corpse in the morning.
A warm lotion
Apply cabbage leaves into boiling water for 30-40 seconds.Remove and quickly hit the hammer until it is cooled.Small layers of honey thin, attach to the neck.Fix it with a cling movie, wrap it with a scarf or scarf.Wait 1 hour.
Instead of cabbage, carrot leaves are used.The workpiece is dipped in boiling water, but is not treated with honey.They wrap the neck with warm leaves and cover with a scarf on top.
Fasting Rai tortillas, as well as a mixture of potatoes and honey boiled honey, applied to the neck.The mass is wrapped in gauze so that it does not spread throughout the body, and wait 20 minutes.
After compressing or lotion, analgesic ointment is applied to the muscles.
With cramps, muscle relaxants are taken.Tablets relax smooth muscle, but reduce blood pressure.
Self
When applying a gel or ointment, you should knead your neck and shoulders.Slowly press, squeeze, scrub and stroke to the redness of the skin.Circular and circular movements, as well as vibrations, produce sensations of discomfort.
Fans of series are recommended to spend time with back and neck benefits:
- To wet towels or a piece of cotton tissue in salt.
- Do not rinse, dry on the battery so that the workpiece becomes stiff.
- Sit on the couch, the tip of the towel in your palm and throw it behind.
- Pull, rub the skin and muscles with a "saw" movement until lightness appears.
- Finish the massage by patting with a very towel.
It is not possible to press hard on the spine, as the main task of massage is to improve blood circulation in the neck.This procedure is repeated daily, you can get the applicant, made specifically for the treatment of osteochondrosis.
Rejection of bad habits and regular training will stop the destruction of intervertebral discs.Diet in combination with medicines and homeopathic medicines will eliminate inflammation and restore cartilage tissue.It is not difficult to get rid of osteochondrosis if you follow expert advice and take care of your body daily.